My Wellness Musings

Dream like MLK

Coming off the heels of the 3-day MLK weekend, I quite literally woke up thinking about Dr. Martin Luther King, Jr. Maybe I dreamt about...

An Uncomfortable Email to My Children

Sometimes things hit different. I can remember a couple of times in the 4 years of my son's high school career that his school offered...

10 Random Acts of Wellness

Many of us in the wellness biz consider spring to be the 2nd New Year. In all honesty, our resolutions might be more successful if we set...

What If You Fly?

I read somewhere that 75% of all New Year’s Resolutions are doomed to fail, or so they say. How that could possibly be measured is beyond...

Living Vibrantly Through the Passage of Time

I have always been fascinated with the wisdom that years of living brings. I can remember as a younger person having conversations with...

When You're Not Sure What To Do

The last thing I want to do is to sound trite. I feel that I may freak out if I hear the phrase "these are challenging times" pass...

Resolutions of a Wellness Coach

There are a lot of emotions surrounding New Year's Resolutions. I understand why. They can seem like empty promises when we quickly lose...

Enjoy the Holidays without Starting Over in January

We all know how this goes. At the start of the holiday season, our plan for staying on our wellness wagon is to... well, NOT. If there's...

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