Heather Jordan
MS, CSCS, CHWC, CECP, Psych-K Prefered Facilitator, Reiki Master

I began attending weekend silent retreats years ago when my children were very young. Back then, life felt scary, unrelenting, and harsh....

Coming off the heels of the 3-day MLK weekend, I quite literally woke up thinking about Dr. Martin Luther King, Jr. Maybe I dreamt about...

Sometimes things hit different. I can remember a couple of times in the 4 years of my son's high school career that his school offered...

Many of us in the wellness biz consider spring to be the 2nd New Year. In all honesty, our resolutions might be more successful if we set...

I read somewhere that 75% of all New Year’s Resolutions are doomed to fail, or so they say. How that could possibly be measured is beyond...

I have always been fascinated with the wisdom that years of living brings. I can remember as a younger person having conversations with...

The last thing I want to do is to sound trite. I feel that I may freak out if I hear the phrase "these are challenging times" pass...