Imagine what your best, strongest, most authentic self looks like. In our time working together, you will become that person.
 

I have been curious about health and fitness since I was a child. I got my B.S. in Exercise Science from The University of Tennessee, Knoxville and worked as a personal trainer and fitness instructor for many (we'll just leave it at that) years. During this time I became interested in what made people "well" or "unwell". I began to realize that health could not simply be defined as the absence of disease; nor could wellness be encapsulated by diet and exercise alone. These years in working with hundreds of clients helped me understand that to achieve wellness to the fullest extent, it had to be approached holistically. 

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I went on to earn my Master's in Health Science from The University of Memphis to learn more about what comprises health from a clinical standpoint. With a firm base of scientific knowledge, I was able to add my own personal experience to help my clients achieve optimal wellness for the rest of their lives. 

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I continue to learn all I can about the mind-body connection, how to shift limiting subconscious beliefs that prevent growth and change, and how emotions effect our health. 

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In addition to my education and experience, I have several certifications and modalities that I use to create completely unique and authentic experiences for my clients:

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• CERTIFIED HEALTH AND WELLNESS COACH 

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Holistic health and wellness coaching is a heart-centered, soul-guided journey toward vibrant, balanced living. Rooted in the belief that mind, body, and spirit are deeply interconnected, it supports you in uncovering your true self, aligning with your personal values and priorities, and cultivating nourishing habits that honor your whole being. With gentle guidance and grounded wisdom, this path invites you to heal, grow, and thrive in harmony with the authentic life you create for yourself.

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• CERTIFIED STRENGTH & CONDITIONING SPECIALIST

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The CSCS certification through the NSCA is a deeply respected path for those called to elevate human performance through science, movement, and purpose. Rooted in evidence-based practice and a passion for physical mastery, it empowers coaches to guide athletes toward strength, resilience, and peak potential—mindfully and safely. Blending biomechanics, nutrition, and performance programming, the CSCS is more than just a credential; it’s a commitment to serving others through the art and science of strength.

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Sometimes it takes discussion and some trial and error to find an exercise routine and nutrition plan that works for each individual. What works for some won't necessarily work for others. If you are struggling to find an exercise routine and nutrition plan that works for you, I can help! Together, let's discover the food and movement that you enjoy and that nourishes your body, mind, and spirit.

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• FLOWTRITION PRACTITIONER

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Flowtrition is a modality that addresses stress and tension as unitegrated information that the body is holding on to. Flowtrition uses gentle, specific touches on the body (while fully clothed) that assists mental, physical, and chemical patterns in the body to change. Profound changes are able to occur because the gentle touches connect the right place at the right time to get the body's attention on a neurological level. These touches allow the body to "look in on itself" to make changes it's ready to make and to release tension that is causing pain in the body. 

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• CERTIFIED REIKI MASTER

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Reiki is a gentle, energy-based healing practice that promotes deep relaxation, reduces stress, and supports the body’s natural ability to heal. Rooted in Japanese tradition, Reiki works by channeling universal life energy through light touch—or hands just above the body (while fully clothed)—to help restore balance physically, emotionally, and energetically.

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Reiki is increasingly being integrated into mainstream healthcare. Leading institutions like the Mayo Clinic and Cleveland Clinic offer Reiki as part of their patient care, using it to help ease pain, anxiety, and the side effects of medical treatments. I have used this simple, non-invasive, and profoundly restorative modality with a vast array of clients, including:

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• St. Jude patients

• clients suffering from chronic headaches

• clients suffering from sciatica and sacroiliac joint pain

• clients receiving assistance with fertility

• clients with sleep issues and chronic stress

• SO many more (too many to name!)

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• CERTIFIED EMOTION CODE & PSYCH-K PRACTITIONER

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Sometimes, emotions we don’t fully process—like fear, grief, or anger—can get stuck in our bodies, like little pockets of energetic tension. Over time, these trapped emotions and unhelpful subconscious beliefs can mess with our flow, showing up as physical discomfort, emotional heaviness, or barriers that keep us from living the life we desire. The Emotion Code and Psych-K are healing modalities that use muscle testing to help identify and release those trapped emotions and subconscious beliefs that are not serving us. Once the trapped emotions and subconscious beliefs are cleared and/or shifted, life feels much easier, joyful, and authentic; making lifelong, optimal wellness possible.

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