When You're Not Sure What To Do
The last thing I want to do is to sound trite. I feel that I may freak out if I hear the phrase "these are challenging times" pass...
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Welcome to Heart Brain Body Health & Wellness Coaching, LLC
Heather Jordan
MS, CSCS, CHWC, CECP, Psych-K Facilitator, Reiki Master
My Wellness Musings
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Heather Jordan
- Jan 14, 2022
- 4 min
Resolutions of a Wellness Coach
There are a lot of emotions surrounding New Year's Resolutions. I understand why. They can seem like empty promises when we quickly lose...
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Heather Jordan
- Nov 14, 2021
- 2 min
Enjoy the Holidays without Starting Over in January
We all know how this goes. At the start of the holiday season, our plan for staying on our wellness wagon is to... well, NOT. If there's...
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Heather Jordan
- Feb 17, 2021
- 5 min
Back On Track, (plus winter wellness bonus tips)
Man, I'm starting to feel like weird is the new normal! Memphis is experiencing extremely cold temperatures (for us!) and lots of snow....
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Heather Jordan
- Feb 3, 2021
- 3 min
Week 4: Crash & Burn
I was asked by a school to give a talk last week for parents via zoom about family wellness. While answering a question during the talk,...
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Heather Jordan
- Aug 4, 2020
- 5 min
Less Worry, More Wellness
There’s a Chinese Proverb that I love, and it goes like this: “That the birds of worry and care fly over your head, this you cannot...
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Heather Jordan
- May 7, 2020
- 4 min
Embarking on the Journey
For wellness educators like me, to see the change one child, one student, one individual at a time is not about money. It’s a labor of love.
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Heather Jordan
- May 3, 2020
- 4 min
You'll Either Love Me, Or Run Away
Wellness is an intricate web made of many components that are woven together to uphold the being that sits at its center.
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Heather Jordan
- May 3, 2020
- 5 min
A Client-Coach Wellness Journey
I want to take you on the wellness journey of a beloved client of mine. It's a heartwarming success story about how she found her new...
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Heather Jordan
- Apr 25, 2020
- 2 min
Defining Wellness Coaching in 10 Words, More or Less
Boy, if I had a dollar for every time I was asked the question, "What, exactly, is Wellness Coaching?"
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