Heather JordanMar 5, 20223 minWhen You're Not Sure What To DoThe last thing I want to do is to sound trite. I feel that I may freak out if I hear the phrase "these are challenging times" pass...
Heather JordanJan 14, 20224 minResolutions of a Wellness CoachThere are a lot of emotions surrounding New Year's Resolutions. I understand why. They can seem like empty promises when we quickly lose...
Heather JordanNov 14, 20212 minEnjoy the Holidays without Starting Over in JanuaryWe all know how this goes. At the start of the holiday season, our plan for staying on our wellness wagon is to... well, NOT. If there's...
Heather JordanFeb 17, 20215 minBack On Track, (plus winter wellness bonus tips)Man, I'm starting to feel like weird is the new normal! Memphis is experiencing extremely cold temperatures (for us!) and lots of snow....