The last thing I want to do is to sound trite. I feel that I may freak out if I hear the phrase "these are challenging times" pass...

There are a lot of emotions surrounding New Year's Resolutions. I understand why. They can seem like empty promises when we quickly lose...

We all know how this goes. At the start of the holiday season, our plan for staying on our wellness wagon is to... well, NOT. If there's...

Man, I'm starting to feel like weird is the new normal! Memphis is experiencing extremely cold temperatures (for us!) and lots of snow....

I was asked by a school to give a talk last week for parents via zoom about family wellness. While answering a question during the talk,...

There’s a Chinese Proverb that I love, and it goes like this: “That the birds of worry and care fly over your head, this you cannot...

For wellness educators like me, to see the change one child, one student, one individual at a time is not about money. It’s a labor of love.

Wellness is an intricate web made of many components that are woven together to uphold the being that sits at its center.

I want to take you on the wellness journey of a beloved client of mine. It's a heartwarming success story about how she found her new...

Boy, if I had a dollar for every time I was asked the question, "What, exactly, is Wellness Coaching?"