My Wellness Musings

Back On Track, (plus winter wellness bonus tips)

Man, I'm starting to feel like weird is the new normal! Memphis is experiencing extremely cold temperatures (for us!) and lots of snow....

Here We Are Again.... Week 3

Well, hello there! Did you find yourself having to feed the people in your house supper again this week? My friends, THREE things are...

They're Hungry AGAIN!?: Week 2

Well, it turned out they all wanted to eat again this week. So, we did it all over again... but with a different menu. Here's what it...

You Mean I Have To Feed These People AGAIN!? Week 1

I am one of the few busy, working moms who kinda-sorta doesn't mind meal planning, grocery shopping and cooking. Sometimes I even enjoy...

Less Worry, More Wellness

There’s a Chinese Proverb that I love, and it goes like this: “That the birds of worry and care fly over your head, this you cannot...

Welcome to Heart Brain Body Health & Wellness Coaching, LLC